Life can be overwhelming, and it can be difficult to find balance maintaining our emotional well-being. The journey of healing is a collaborative process where you supported to safely explore life’s challenges in a nonjudgmental environment. Through the therapeutic relationship the healing process begins and enables you to access your inner strengths. Gaining insight into yourself with a trusting therapist is truly transformative. Through therapy we not only gain a deeper understanding of ourselves but also to the people in our lives and the world around us.

I work with anxiety, depression, stress reduction, self-esteem issues, resolve grief, past traumas, and internal conflict; build self-esteem; foster self-discovery; I practice from a holistic person-centered therapeutic approach. As every person is unique, I work to tailor each session meeting your particular needs and strengths.

As you develop insight and awareness you begin to access your inner strengths, moving you into a state of empowerment, that stressors and symptoms are managed It is from our feelings of empowerment that life becomes more gratifying and enjoyable. I have deep respect for anyone who seeks support. Please contact me to discuss how I can help support you.